June 22, 2024
Chia seeds are not only a powerful superfood, but studies have shown their potential in reducing the growth of cancer cells, particularly in breast and cervical cancers. Packed with fiber, protein, and essential micronutrients, chia seeds make for a nutrient-dense addition to your diet. This delicious and refreshing chia pudding breakfast is an easy and healthy way to start your day with a boost of energy. Here’s how to make it:
Ingredients:
- 1 cup coconut milk
- 1 cup unsweetened almond milk
- ¼ cup chopped dates
- 1 cinnamon quill
- ½ cup chia seeds
- 1 cup chopped strawberries
- 1 cup granola of your choice
Instructions:
- In a saucepan, combine the coconut milk, almond milk, chopped dates, and cinnamon quill. Heat over medium-low heat, cover, and bring to a boil. Once boiling, remove from heat and let cool, allowing the cinnamon to infuse the mixture.
- After it cools, remove the cinnamon quill and pour the mixture into a bowl. Add chia seeds and refrigerate overnight.
- The next day, serve the chia pudding topped with fresh strawberries and your favorite granola. Enjoy a nutritious and satisfying breakfast!