Creamy Pumpkin Pasta

Looking for a cozy fall recipe that delivers on the flavor and nutrition? This Creamy Pumpkin Pasta uses pumpkin puree, brown butter, and fresh sage to create a delicious and comforting dinner that comes together in 30 minutes.

While not widely considered a superfood, pumpkin is rich in potassium, and contains antioxidants like vitamin c which promotes skin health.

Here is the full recipe for this dish that serves 4:

Full recipe (serves 4):

• 8 ounces pasta shells
• 2 cloves garlic, minced
• 1 cup pumpkin puree
• 2 tbsp tomato paste
• 2 tbsp coconut milk
• 1 cup vegetable broth
• 2 cups baby spinach
• ¼ cup toasted walnuts
• Grated parmesan cheese (optional)
• Olive oil, salt, and pepper to taste

Instructions:

1. Cook the pasta according to the package instructions. Drain and keep warm.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and cook until fragrant, about 1-2 minutes.
3. Whisk in the tomato paste, pumpkin puree, and coconut milk until smooth. Stir in the vegetable broth, nutmeg, salt, and pepper. Let the sauce simmer on low for about 5 minutes, stirring occasionally.
4. Add the spinach and cook until it wilts.
5. Toss the cooked pasta into the skillet, stirring to coat the pasta in the creamy sauce.
6. Serve topped with toasted walnuts and grated parmesan cheese, if desired.