December 20, 2024
Looking for a nutritious and flavorful meal to add to your weekly dinner lineup?
This Peanut Chicken & Sweet Potato Noodle Stir Fry combines savory chicken, cancer-fighting sweet potatoes, and a creamy Thai peanut sauce for a dish that’s as comforting as it is healthy. Packed with protein, vitamins, and antioxidants, it’s the perfect balance of flavor and nutrition. Here’s how to make it:
Ingredients:
- 3 medium sweet potatoes
- 1 tbsp sesame oil (divided)
- 1 lb organic chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- ¼ cup chopped peanuts (for garnish)
- Fresh cilantro, chopped (for garnish)
- Mild Thai peanut sauce (store-bought or homemade)
Instructions:
- Prepare the Sweet Potatoes: Cut the ends off the sweet potatoes. Use a julienne peeler or spiralizer to create noodle-like strips. Set aside.
- Cook the Chicken: Season the chicken breast pieces with salt and pepper. Heat ½ tbsp of sesame oil in a large skillet over medium heat. Add the chicken and cook for 4-6 minutes until golden brown and cooked through. Once done, remove from the skillet and set aside in a bowl.
- Stir-fry the Vegetables: In the same skillet, add the remaining ½ tbsp of sesame oil. Toss in the broccoli florets and red bell pepper slices. Stir-fry for about 5 minutes until tender.
- Combine and Cook the Noodles: Add the sweet potato noodles to the skillet and stir for 1-2 minutes until they begin to soften.
- Bring It All Together: Add the cooked chicken back into the skillet, along with the Thai peanut sauce. Stir everything together, reducing the heat to low. Continue cooking for an additional 2-3 minutes, or until the sweet potato noodles are tender but still slightly firm (al dente).
- Garnish & Serve: Remove from heat and garnish with chopped peanuts and fresh cilantro. Serve immediately and enjoy this nutrient-packed, flavorful meal!
This dish not only delivers on taste but also provides a great balance of healthy fats, lean protein, and fiber-rich vegetables. Perfect for a quick weeknight dinner or meal prep!