Cancer Fighting Coconut Chia Seed Pudding

Chia seeds are not only a powerful superfood, but studies have shown their potential in reducing the growth of cancer cells, particularly in breast and cervical cancers. Packed with fiber, protein, and essential micronutrients, chia seeds make for a nutrient-dense addition to your diet. This delicious and refreshing chia pudding breakfast is an easy and healthy way to start your …

Matcha Latte

If you are looking to switch up your daily coffee habit, or just want a new healthy beverage to give your mornings that extra boost, give matcha a shot! Matcha is a type of green tea stemming from traditional practices in China and Japan. This tea has a robust, and earthy umami flavor, and is packed with antioxidants. Many of …