It’s officially cold and flu season! Wake up your immune system and taste buds with this delicious lemon ginger immunity shot! Ginger and cayenne pepper are bringing’ the health benefits here, with ginger being anti-inflammatory and packed with antioxidants. Cayenne is packed with nutrients and vitamins including vitamin A, B, C and E. This 5 ingredient recipe is quick and …
Looking for a savory and health conscious treat to brighten your week? Shea, our in house Integrative Nutrition Health Coach, has got you covered! “Shea’s Sweet Potato Chia Seed Pudding” is not only delicious, but features two powerful superfoods. Sweet potatoes are high in fiber and antioxidants which protect your body from free radical damage, and promote a healthy gut, …
This week in our We Are Here Recipe Series, we’re sharing a healthier twist on a classic candy bar! This “Healthy Snickers” recipe combines dates, nut butter, and dark chocolate for a delicious treat that you can feel good about enjoying. Healthy Snickers Recipe 12 dates 4 tbsp nut butter (for fun flavors, we love @abbysbetter) 4 tbsp peanuts 1 …
Looking for an easy and delicious weeknight meal that keeps your health goals intact without sacrificing flavor? This Vegan Coconut Chickpea Curry is a team favorite for its simplicity, flavor, and health benefits! It’s easy to make, accommodates most diets, and is incredibly satisfying. The coconut curry base provides a boost to your immune system with its natural antibacterial, antiviral, …